Mental Side of Wrestling

I'm not good.

Stop wasting your energy on things that don't matter!


One thing you can control every match.

Controlling Emotions

Performing Under Pressure

Gold Medalist Jordan Burroughs & Ben Askren, 2x NCAA Champ and Youth Wrestling Coach Talk Youth Development in Wrestling - Podcast also available on Spotify and other platforms. Flowrestling Radio Live (FRL) #732

Mental Tips for Moms

Enjoying Competition

Pre-Match Nerves in Youth Wrestling

Wins and Losses Don't Define You - Kyle Snyder after being pinned in World Championships

Adversity is GOOD!

How to Deal with Failure