Mental Side of Wrestling

Wrestling is Fun

Focus on process, fun, and learning not outcome.

I'm not good.

Stop wasting your energy on things that don't matter!

Effort

One thing you can control every match.

Controlling Emotions

Performing Under Pressure

Gold Medalist Jordan Burroughs & Ben Askren, 2x NCAA Champ and Youth Wrestling Coach Talk Youth Development in Wrestling - Podcast also available on Spotify and other platforms. Flowrestling Radio Live (FRL) #732

Mental Toughness: A Skill That Can Be Developed with Dr. Colleen Hacker – Team USA / Pacific Lutheran Univ.Helping coaches learn, prepare, and excel

Mental Tips for Moms

Enjoying Competition

Pre-Match Nerves in Youth Wrestling

Wins and Losses Don't Define You - Kyle Snyder after being pinned in World Championships

Adversity is GOOD!

How to Deal with Failure

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